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NutriCore
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A balanced day starts with clarity.

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Accepting logs the matches below to the diary. Open the review only if you want to pick a different food.

  • Photo · lunch
    Reis, poliert, gegart 210 g · Hähnchenbrustfilet, gegart 150 g · Sojasauce 12 g
    Not logged: Frühlingszwiebel
  • chefkoch.de/rezepte/… · recipe import
    Weizenmehl Type 405 500 g · Olive oil, extra virgin 20 g · Hefe, frisch 42 g

2,064 of 2,724 kcal

Protein 131 / 150 g
Carbohydrates 200 / 240 g
Fat 75 / 80 g

660 kcal remaining

Diary

Breakfast

454 / 681 kcal
Haferflocken, Vollkorn 80 g
BLS — German Federal Food Key (BLS 4.0) 303 kcal
Milch, 1,5 % Fett 200 ml
BLS — German Federal Food Key (BLS 4.0) 94 kcal
Blueberries, raw 100 g
USDA — USDA FoodData Central 57 kcal

Lunch

642 / 954 kcal
Linsen, rot, gekocht 180 g
BLS — German Federal Food Key (BLS 4.0) 208 kcal
Olive oil, extra virgin 12 g
USDA — USDA FoodData Central 106 kcal
Vollkornbrot Harry · 90 g
OFF — Open Food Facts 328 kcal

Dinner

734 / 817 kcal
Ofengemüse mit Feta 1 serving
Recipe — Calculated from a recipe 486 kcal
Hähnchenbrustfilet, gegart 150 g
BLS — German Federal Food Key (BLS 4.0) 248 kcal

Snacks

234 / 272 kcal
Skyr, natur Arla · 150 g
OFF — Open Food Facts 96 kcal
Walnusskerne 20 g
BLS — German Federal Food Key (BLS 4.0) 138 kcal

Sport & Activity

Cyclingmoderate · 45 min
236 kcal
Walkingeasy · 30 min
84 kcal
Estimated active calories 320 kcal

Micronutrients

Calcium 861 mg 82% of intake covered
Iron 14.2 mg
Magnesium 412 mg
Potassium 3,120 mg
Vitamin C 128 mg 71% of intake covered
Vitamin D 3.1 µg 74% of intake covered

A dash means that no values are available for the foods you logged.

Micronutrients

Calcium 861 mg 82% of intake covered
Iron 14.2 mg
Magnesium 412 mg
Phosphorus 1,420 mg 86% of intake covered
Potassium 3,120 mg
Chloride Unknown
Zinc 9.8 mg 94% of intake covered
Copper 1.6 mg 74% of intake covered
Manganese 4.2 mg 74% of intake covered
Selenium 48 µg 68% of intake covered
Iodine 112 µg 61% of intake covered
Fluoride Unknown
Chromium Unknown
Molybdenum Unknown
Vitamin A 640 µg 86% of intake covered
Vitamin C 128 mg 71% of intake covered
Vitamin D 3.1 µg 74% of intake covered
Vitamin E 14.6 mg 86% of intake covered
Vitamin K 96 µg 62% of intake covered
Thiamin (B1) 1.4 mg 94% of intake covered
Riboflavin (B2) 1.7 mg 94% of intake covered
Niacin (B3) 24.1 mg 94% of intake covered
Biotin (B7) Unknown
Pantothenic acid (B5) 5.1 mg 68% of intake covered
Vitamin B6 2.1 mg 94% of intake covered
Folate 289 µg 86% of intake covered
Vitamin B12 2.9 µg 94% of intake covered

A dash means that no values are available for the foods you logged.